Sunday, November 21, 2010

The Kalalau Trail Hike - Day One

We got picked up at The Cliffs Resort at 5am so that we could get an early start on the hike. Our initial estimation was that it was going to take us about 8 hours to do the 11 mile hike to Kalalau Campground. Obviously, starting in the dark means that you must have headlamps for the first portion of the hike but you should have those packed for the trip anyway so there is minimal impact.

Brad from Hanalei Taxi dropped us off at the Ke'e beach trailhead at 5:50am and we began the hike at 6am. Outside of my wife losing her Maui Jim sunglasses, the dark part of the hike was uneventful. The trail was in good condition and the lights provided plenty of vision for us. The beginning part of the trail is one of the steepest parts of the trail. You gain about 450 feet of elevation in a little under a mile so you are working up a sweat by the time you get to the first crest. The timing was perfect for us as the sun was just beginning to rise. I have posted a picture of this below.

After you make the initial crest near mile marker 1, it is generally downhill to Hanakapi'ai Beach which is near mile marker 2. We took off with 6 litres of water, comprised of two 3 litre bladders; one each in my wife's and daughter's hydration packs. We mixed the initial water with Gatorade and emergen-c thinking that it might help with the trip.

We hit the beach about an hour and fifteen minutes into the trip and felt pretty good at this point. We were on pace for 45 minute miles and that would allow us to finish the trail in our planned 8 hours. Remember, we have not been past this point on the Kalalau trail before as we have went up the valley to the falls on the previous 3 trips. Below is a picture of the sign you see when you enter the trail.



The first true test is immediately evident when you leave the beach area and begin the hike on the trail. Between mile markers 2 and 3 you gain over 750 feet of elevation. That's quite a climb in less than a mile and we were really feeling the burn as we finally got to the crest. I have pasted a picture of the GPS measurements on elevation changes below. This was to be the second hardest leg on the trail.



Your next target once you have made the initial crest near mile marker 3 is the Hanakoa Valley which you enter at about the 6 mile mark. The hike to this point is varying in terrain and is in the trees, on the hillsides and on the rocks. We did encounter a couple of small pygmy goats on our way and they were even nice enough to pose for a picture.



There is nothing really hard about miles 4 thru 6, other than you are still trying to recover from the big climb. Very beautiful views from the hillsides and dramatic scenes up the coastline to the northeast.

About 6.2 miles in, you will come to the Hanakoa Valley and a little further is the Hanakoa Campground. We stopped and had lunch here at one of the tables that are set up at the campground. There is also a composting toilet if needed. Below is a picture of the Hanakoa Valley sign. You can begin to see the tired look on the girls faces. If I would have been in the picture, it would have been even worse.


About 100 yards after you leave the Hanakoa Campground, you will come to a pretty good sized stream. It is similar in size to the one you crossed at Hanakapei'ai Beach. We made a pretty big mistake not filling up with water here as our bladders were about halfway down. Unless it's raining, this will be your best chance at getting water until mile marker 10. Again, fill up with water here if you have any room.

The highlight (or horror) of the trail lies one mile past the Hanakoa Campground. The infamous "Crawlers Ledge" at mile marker 7 is the reason that 60% of tourists turn around and do not complete the trail. While not really any narrower than other parts of the trail, this is a rock ledge that has fairly significant consequences should you fall off. It is several hundred feet to the rocks below and even if you survived the fall, you would probably drown in the water. There is very little that can be done to this section to make it any safer unless they decided to come in and take out part of the rock. Frankly, this is one of the primary reasons that the trail is so special. Here are a couple of pictures of the ledge as well as a video.





I was really proud of my wife and 12 year old for navigating this part of the trail. It's not too bad, but if you let it get in your head, it can be a trip killer. Kudos to both of them! They are true rock stars!

Miles 7 thru 9 are one of the best spots for pictures. The sign to the Kalalau Valley is near mile 8.5. Very scenic shots throughout the section and with the exception of on 350 climb right before mile 9, this part is fairly easy. Our challenge was that we began to run out of water at this point. We expected to see a few streams, but nothing presented itself and at mile 9, I began to worry just a little bit. At this point, we began a section that a couple of hikers refer to as "Mars". I questioned why it was called that until we got there. It is a really baron, red dirt/rock section that looks similar to pictures of the surface of Mars. It is loose and slippery, so you will want to make sure you have your trekking poles out during this part of the trail. As you can tell by the elevation chart I posted above, you can tell this is the steepest part of the the entire trail. You will want to keep your footing under you for this part.

At about mile 9.5, we were getting pretty thirsty and hot. The Mars section of the trail offers no shade and if the sun is out, you will absolutely get baked on this section. Fortunately, the best water on the trail is at mile marker 10 and we could hear it from a quarter mile away. I don't know if I have ever been so happy to see a body of water in my life. I dropped my back, jumped right into the stream; clothes and all. I was so hot that I just wanted to cool my core down before I over heated. We filled up our bladders here and then began looking for the trail out. There is no clear sign indicating where to go, but after much exploring you simply need to cross the stream at the same point as the mile marker 10 sign and you will find the trail as you go up the other side. This is a very popular spot for the campers at the Kalalau Campground as it is the purest water around there and has several swimming spots as well.

We finally crossed the river and found the trail and right at the top of the trail we saw the sign we had been waiting for. The sign for the campground stating it was only 1/2 mile away. We were all three ready at this point. It was 3:15pm and we had been on the trail for over 9 hours. Here is a picture of the sign.







We walked into the campground at 3:30pm; exactly 9 hours and 30 minutes since we began the hike. We were all in good spirits but were certainly wiped out physically.

The first thing you will see when you come in are the camping signs on the left. The camping spots are all up in the trees off the beach area and they run for about 300 yards or so. You are not supposed to camp on the beach but it looked like several people were. Ironically, the first person I ran into at the campground was someone from my hometown of Telluride, Colorado. We had both lived there for quite sometime but had never actually met in person. We had several mutual friends but hadn't met until this particular moment in time. Very surreal.

We found a great campsite about 20 yards in the trees and began to set up camp. We hopped right to it because we were all afraid that if we sat down, we wouldn't have the energy to get back up. It took us about an hour to get everything set up and ready and then we decided to go down to the beach to have a look see. There were only about 6-8 people there and it was absolutely beautiful. There is a small waterfall at the east end of the beach that most people use for water and showering. There are also composting toilets in the camp area that are a nice bonus.

At about 5:15pm the sun began to set. It was a spectacular sunset and all three of us simply sat there enjoying the reward of our long hike. Here is a picture of the sunset that night.


After the sunset, we went back to the camp and cooked a great meal consisting of udon noodles in chicken broth. We topped it off with Hot Coco and chocolate bars. We were all so tired that we were in the tent and asleep by 8pm. I certainly suggest taking some sort of pain reliever and sleep aid for the first night. You will be glad you did.

I will update the post with days 2 and 3 in the next few days.

The Preparation Process - Test Runs

We were fortunate enough to get to spend 5 weeks in Kauai this trip and that allowed us to do a couple of short "test runs" on the trail. On two occasions, one week apart, we hiked the 8 mile round trip to the falls and back. Unless you have a week or so to rest after the test hike, I wouldn't recommend this as that particular 8 mile loop is still pretty strenuous. It gave us a chance to test out our shoes and our endurance. The trip we took in April as 6 1/2 hour round trip. The first test run in October as 5 1/2 hours and then the final one was 4 3/4 hours. I'm not sure what the reason was for the shorter times each go round but I can only assume it was trail familiarity and less stopping. Nonetheless, it basically meant that we ended up doing 38 miles in 4 weeks instead of 22, and I'm sure that my body felt the extra miles. It sounded good at the time, but I don't know if I would do that again.

The Preparation Process - Gear, Food and Clothing

While this was our first experience at "Backpacking", we are experienced campers and outdoorsmen. That being said, your pack weight is probably one of the most important things on this hike and it is important that you spend as much time thinking about what NOT to put in your pack as you do about what to put in it. I did not have much in the way of backpacking gear so I made a post on Facebook asking friends for some loaner gear and I couldn't believe how many people would reply. If you are only going for a few days and won't do it again, it doesn't make much sense to spend $500-$1000 on gear only to put it in the closet later. You are better off asking friends to raid their closets for the same gear.

Remember, the nights rarely get below 70 degrees at the Kalalau campground so don't spend much time packing "warm" items. Instead, think about ways to keep your pack "light" and "dry". While the rains are not generally heavy, they are most certainly consistent and will happen.

Here is a brief rundown of our gear:

1 Osprey 50 litre pack with rain fly.
1 Full Size Osprey Hydration Day Pack
1 Full Size North Face Hydration Day Pack
3 Rain Jackets (Marmot, Mountain Hardware and Jagged Edge)
1 North Face 3-person three season tent. 2-Pole construction
2 Thermarest self-inflating sleeping pads.
1 King size sheet. Much less bulk than 3 sleeping bags and we were plenty warm.
1 Jet-Boil Canister Style Cooking Stove w/2 fuel canisters
1 MSR Water Filter
Trekking Poles, Leatherman, Cloths line, Whistle, Spot GPS and First Aid Kit

Here is a brief rundown of our clothing:

All 3 of us hiked out in lightweight shorts and hiking shirts. Remember NO COTTON. Think Hot and Wet.
My wife and daughter wore their bathing suit tops under their shirts and made for convenient swims.
Dry socks are pretty important to eliminate blisters. We took 2 pairs each and that was sufficient.
We each took thin thermals to sleep in but they were not needed.
You will want at least one change of clothes for the camp site. You will get very sweaty on the way out.
Shoes: I wore Salomon Wings, daughter wore Keen water shoes and wife wore Vibram FiveFingers.
You should take a pair of flips for the campsite. You will want out of your shoes as soon as you get there.
In short, one of the benefits of hiking in Kauai is that the weather is so good. It will always be 65-85.

Here is what we took for food:

Instant mashed potatoes. The Idahoan brand is just add water and doesn't taste to bad.
Instant oatmeal. Two packs per person each morning was sufficient.
Lipton soup mixes. Again, just add water makes for an easy meal.
Salami, pepperoni, laughing cow cheeses and pita bread. None need refrigeration and were nice treats.
Dried fruit and nuts.
Tiger's Milk Bars - In general, energy bars are great to take because they melt but we put these in the freezer the night before and they made the trip just fine.
Gatorade powder to mix with the water.


When we left, my pack weighed 35 lbs and each of the girls packs weighed 25 lbs. A lot of that was water and food. We ended up taking too much food and gave quite a bit away to a very happy camper who had found himself in the opposite position. Remember, there is quite a bit of fruit in the valley (Guava, Bananas and Mangoes), so you won't starve to death if you run out.

We were over packed and over prepared as usual but I thought we did a pretty good job as a whole. Below are pictures of all the gear laid out and then with all three packs loaded.



The Preparation Process - Permits and Transportation

We purchased our permits online by going to this site: http://hawaii.gov/dlnr/ . The trail reopend on November 1, 2010 after some trail maintenance work. We got permits for the 12th, 13th and 14th of November and the cost was $20 per person per night. They limit the permits to 30 per day and the passes now are for BOTH Hanakoa and Kalalau campgrounds. They no longer issue camping permits for each site but you may camp at either site with the same permit. While we were not checked while we there, several of the other campers that we encountered stated that they were checked at mile marker 6 and 10.

Regarding transportation, I would not recommend leaving your vehicle overnight at the trail head. I've just heard and read too many stories about cars being broken in to. We called Hanalei Taxi and used driver named Brad. He picked us up on Princeville at our condo and drove us to the trail head for about $40. Considering he picked us up at 5am and there were 3 of us plus gear, I didn't think the price was too bad. The website for the cab company is www.taxihanalei.com .

Brad has taken several folks out to the trail head and was chock full of last minute info that we enjoyed. I also saw several folks on some other blogs that offered to take you to the trail head for a "donation". I'm sure it would be six of one, half dozen of the other.

The Preparation Process - Physically

I am, by nature, a person that likes to plan things down to the smallest detail; almost to a fault. I am the idiot that passes out itineraries to everyone when we are on a group trip and spend more time making sure everything is running on schedule than I do enjoying myself. That being said, I began to plan this trip in my head about 6 months in advance.

Let me start by saying that I have never been a hiker. I'm fat, I'm lazy and didn't believe anything that spanned 22 miles should be done without the benefit of a motor. However, as I began to lose weight and the hikes with my wife became longer and longer, the reality of this hike being achievable slowly took form.

As far a physical condition goes, my 41 year old wife is in excellent shape and my 12 year old daughter is in average shape but at 5'4" and 125 lbs, she is as strong as a bull. At the time we left for Kauai, I was at 235 lbs., which is still way too much for my 6' frame but much better than the 280lbs I was at 6 months before.

Physical preparation wise, I walked 5 days a week with my wife and generally went between 1 and 5 miles each trip. I didn't do much in terms of elevation change other than two specific occasions where I took 2 mile hikes on a trail similar to the beginning of the Kalalau Trail. From a "being in shape" perspective, I was probably not where I needed to be but I felt I was adequate enough to attempt the trip.

I was a little worried about the distance (22 miles round trip) but was planning on the fact I live at 8,500 feet being an asset on the hike. That and the fact that I was mentally committed to doing the hike.

The History of Why the Kalalau Trail.

I took my wife and 3 daughters (18,18 and 12) to Kauai in April 2010. We were on a 2-week spring break trip from my daughters' school in Telluride, Colorado. We hiked the first 2 mile section of the trail to Hanakapi`ai beach and then the 2 mile hike up the valley to the Hanakapi'ai falls. The round trip was 8 miles and when we finished (which I barely did), I felt like I had been an a car wreck. I am 6' tall and at the time was 280lbs. I was so embarrassed at how poorly conditioned and FAT I was, that I made a promise to myself that I was going to come back and do the entire 22 mile trail at some point in the near future. A picture of me is inserted in this post. This was taken near the beach on the way in and you can see just how disgustingly out of shape I was. Over the next 6 months, I began to live a healthier life and lost over 40 lbs with the thought of hiking the Kalalau Trail as one of the driving forces. My wife, 12 year old daughter and I decided to travel to Kauai again and bought permits to hike the trail on November 12th, 13th and 14th. This blog takes a look at this process, from start to finish.

Thanks for looking at this blog!

Thanks for looking at this blog about our hike on the Kalalau Trail! This is my first blog so I will apologize in advance for any novice errors that might occur during this posting as I'm my own proof reader and am a notoriously poor speller. Nonetheless, I hope you find some of this info interesting as you contemplate and/or plan your trip on the Kalalau Trail. I personally used several of these types of resources while planning my trip and hope I can contribute in the same way.

Larry